Yoga Classes

Beginner - Grounding & Breath

I Am Aware
A grounding introduction to yoga and breath.

Type: Hatha Yoga

This slow-paced, breath-centered class builds awareness, connection, and stability. Ideal for beginners or anyone seeking to reconnect with the body and mind through conscious movement and stillness.

Intermediate - Flow & Balance

I Am Fluid
Find your center in motion.

Type: Vinyasa Flow

A graceful, moderate-paced sequence that improves posture, core strength, and balance. Each movement is guided by the breath, helping you align both body and energy.

Advanced - Strength & Flexibility

I Am Fierce
Power and grace in every pose.

Type: Power Yoga

A challenging, athletic class designed to build stamina, strength, and flexibility. Expect dynamic transitions, long holds, and mindful endurance perfect for experienced yogis ready to level up.

All Levels - Mindful Movement

I Am Light
Flow freely, move mindfully.

Type: Gentle Vinyasa

A feel-good full-body flow suitable for all levels. Invites you to move with intention, breathe deeply, and tap into a light, joyful energy. Modifications are offered throughout.

Deep Stretch - Relaxation & Recovery

I Am Surrendering
Let go and lengthen.

Type: Yin Yoga

This meditative class targets deep fascia and joints through long, passive holds. Ideal for releasing tension, improving flexibility, and calming the nervous system

Booty & Legs - Lower Body Toning

I Am Rooting
Root down, rise up.

Type: Sculpt Yoga (Yoga + Strength)

A lower-body class that tones glutes, thighs, and hamstrings with yoga-inspired sequences and controlled pulses. Think mindful lunges, chair pose variations, and resistance-based flows.

Spiritual Flow - Chakra & Intention

I Am Radiant
Balance your energy centers.

Type: Chakra-Based Vinyasa

This intentional class moves through postures connected to the seven chakras. Includes breathwork, affirmations, and gentle flows to restore energetic balance and clarity.

Yoga Classes

Beginner - Grounding & Breath

Intermediate - Flow & Balance

Advanced - Strength & Flexibility

All Levels - Mindful Movement

Deep Stretch - Relaxation & Recovery

Booty & Legs - Lower Body Toning

Spiritual Flow - Chakra & Intention

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