Mat Pilates Classes

Gentle Core Beginner & Foundational

I Am Awakening
A soft start to strength.

Type: Gentle Mat Pilates

A beginner-friendly class focused on breath, body awareness, and deep core activation. Perfect for those easing into movement, post-recovery, or looking to reconnect with their body in a calm, supported space.

Sculpt Full Body Toning

I Am Toned
Define, lengthen, strengthen.

Type: Classic Mat Pilates

This energizing session sculpts the body from head to toe. Expect core-focused sequences, controlled movement, and a satisfying Pilates burn that leaves you feeling strong, aligned, and empowered

Teens Strength, Confidence & Posture

I Am Growing
Confidence through movement.

Type: Teen Mat Pilates (Ages 1217)

This class is designed for teens to improve posture, balance, and body awareness. A fun, supportive environment that builds strength and confidence through age-appropriate Pilates exercises, breathwork, and mindfulness.

Mommy & Me Bonding Through Movement

I Am Connected
For new moms and their little ones.

Type: Postnatal Mat Pilates

A nurturing class that focuses on core rehabilitation, gentle strength-building, and deep bonding. Bring your baby (6 weeks to crawling) and flow through safe movements that support postpartum recovery while connecting with other moms.

Flow Mindful Mat Movement

I Am Aligned
Graceful strength in motion.

Type: Flow Mat Pilates

A flowing mat Pilates sequence linking breath to movement, enhancing flexibility, core stability, and mental clarity. Ideal for those who want a balance of strength and softness in their practice.

Hot Mat Intense, Detoxifying Flow

I Am Power
Sweat, sculpt, and strengthen.

Type: Hot Mat Pilates

This high-energy class is held in a heated room to boost circulation, flexibility, and detoxification. Expect a strong, continuous flow of Pilates sequences with a deep focus on core control, endurance, and inner fire.

Mat Pilates Classes

Gentle Core Beginner & Foundational

Sculpt Full Body Toning

Teens Strength, Confidence & Posture

Mommy & Me Bonding Through Movement

Flow Mindful Mat Movement

Hot Mat Intense, Detoxifying Flow

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